A mindfulness-based art and movement workshop that explores the question “How am I doing?” in a playful and creative way. This workshop promotes empathy, presence, and genuine connection within the group. We begin with free movement exercises in which each participant chooses a color that corresponds to their current emotional state. This color is then embodied through movement (e.g., pink can be tender or strong and big—everyone interprets it differently). After a short discovery phase, we swap colors with each other and let ourselves be inspired by the new colors and their effects. This exercise is repeated 2–3 times to allow us to experience different emotional states. Among other exercises, we pick a color we like and turn the movement into a drawing—standing up, with big gestures, in motion. The lines and dots we make are an expression of our inner energy. Then we pass the paper to someone else, who interprets it as a “choreography” and moves around the room based on these lines. We interpret the drawings of 2–3 people, then we have a little chat about it.   The workshop is rounded off with a short journaling session: everyone writes two paragraphs about a new insight or something they have discovered. We then summarize these texts into a single word or term, which are thrown anonymously into a common pool. After that, we draw a word together and everyone creates a quick sketch of it – what does this word mean to me right now? At the end, we exchange the sketches and talk about what we saw, felt, and discovered. Materials: A4 paper, colored markers, and crayons in various colors (I can bring these) Space: A spacious room where we can move around freely. For journaling and drawing, we ideally sit on sofas, meditation cushions, or chairs.  We need sturdy A4-sized surfaces to write on – for example, books, magazines, or thin boards; alternatively, tables are also helpful.